Future-proof your body with movements that stick.
What I Do
I help individuals move more efficiently and resolve chronic pain by using the walking cycle as my guide. When you walk more efficiently, your skeleton moves more freely. This reduces restrictions, eases tightness, lowers your risk of chronic pain, and allows your body to move more effortlessly and in balance. I guide people to discover this for themselves.
​
What Makes Me Unique
I see beyond the painful area. I understand what efficient movement looks like. Many therapists work directly on the site of pain without addressing the bigger picture—why that area is becoming painful in the first place. I zoom out to understand how all parts of the body are working together, helping the body move more comfortably and efficiently.
How I Can Help You
Using the walking cycle as my guide, I help you identify the parts of your body that are holding you back from reaching your full potential. Restoring efficient movement can free you from ongoing restriction and pain, while also helping you perform at your best in any sport or physical activity you choose.
What You’ll Gain
You will begin to move within a body that:
-
Is less restricted
-
Is more balanced
-
Performs more closely to how it was designed to perform
Client Experience
What Clients Are Saying
Ainsley Mallet
Christos truely works wonders! Foot and knee pain for over 10 years gone, after many unsuccessful other physio and podiatrist visits . A unique experience that works with your personal movement and stance to actually fix your issues rather than offer temporary solutions. Highly recommend!
Jeremy Lynch
After two injuries and visiting a podiatrist and another physio without any resolution to those injuries I become despondent and thought I wouldn’t be able to exercise and regain my good fitness. Fortunately, I found Christos (via his great instagram videos) and he has restored movement I didn’t have before visiting him and now I’m able to run pain free again.
I highly recommend Christos!
Danielle Wigston
Christos was incredible. I limped in with an ankle that sprained every 100m. I walked out with stability and zero ankle rolling within a couple of weeks. In addition to the excellent and thorough work I received, Christos was a highly personable and kind person to share the company of. Would highly recommend!