Future-proof your body with movements that stick.
We restore efficient movement so your body works the way it's designed to.
By assessing how your whole body moves — including posture, gait, and movement patterns — we uncover the key drivers of pain rather than chasing symptoms.
This personalised, movement-based approach helps restore lasting pain-free function, improve how you move, and reduce the risk of future injury — delivering results beyond traditional physiotherapy.
We work with:
✔ Athletes including runners, lifters and movers chasing better performance
✔ Everyday individuals building longevity, not just fitness
✔ Anyone feeling stuck in pain or poor movement
✔ Anyone with chronic foot pain, ankle pain, knee pain, hip pain, back pain or
neck pain.
Hi! I'm Christos, your expert physio!
Christos Hughes
Physiotherapist (Hons) | 11+ Years
Anatomy in Motion Teacher
Not a masseuse- I teach you how to move freely again!
Recent Extended Practice:
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The AiM Method Course 2025
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Cervical, thoracic spine and ribs: Functional assessment and treatment 2025
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Anatomy in Motion 8 week Mentorship Programme 2024
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Anatomy in Motion 10 week Mentorship Programme 2023
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Train Smarter and Harder Workshop, 2022
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Closed Chain Biomechanics of the Upper Limb Online Course, 2021
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ASCA Level 1 Strength & Conditioning Accreditation Course, 2021
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Closed Chain Biomechanics of the Lower Limb Online Course, 2020
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Finding Centre 2 Day Lower Body Workshop, 2019
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Anatomy in Motion 6-day Immersion Course, 2019
Prior to becoming a physio 11+ years ago I was a very talented footballer and futsal player, having represented England Futsal on the international stage: I was on the cusp of a promising career. However, around that time I developed a debilitating chronic knee pain which negatively affected my performance.
Unfortunately, the solutions then on offer failed to have any impact; I was left feeling hopeless, with no other option but to choose an alternative career. I chose physiotherapy, the profession most familiar to me outside the football environment, due to long periods spent in a physio room.
In the summer of 2014, I qualified as a physiotherapist from the University of Central Lancashire, England. Following the completion of my degree, I gained comprehensive experience working within leading NHS and private hospitals in the UK, as well as private sectors in New Zealand and Australia.
It was this experience, plus my own further study and development that gave me great insight into how the human body worked.
I found that the body had all the tools it needed to function properly again. I just needed to find them. It wasn’t in all the external things I had applied to my body, it was to help my body move better.
Moving better has taken away the chronic pain I once had. I’m now functional, I can run, play football and do all the things I love.
I hope this gives you hope for yourself, that you can do it too, with a little guidance from myself.
Partners & Certifications
