Future-proof your body with movements that stick.
YOUR 3-STEP JOIN THE MOVMT CONSULTATION
1. WHOLE BODY ASSESSMENT
-
Your consultation begins with a comprehensive look at how your body stands, moves, and loads through daily tasks and sports.
This helps uncover the patterns that may be driving recurring problems — even when past treatments haven’t worked.
2. MOVEMENT OPTIMISATION
-
After uncovering what’s holding you back, we guide you to experience movement in a way that allows your body to retrain itself.
As patterns improve and strain decreases, confidence grows, and your body reconnects with its natural way of moving.
3. LONG-TERM CLARITY AND DIRECTION
-
You’ll leave with a personalised plan to keep your body moving well, prevent recurring issues, and confidently progress toward the activities that matter most.”
This is about lasting capability — not short-term relief.
📋 Virtual Consultation Preparation – Please Read
Please upload the following at least 48 hours before your appointment using the designated upload link:
1. Gait Video
– Walk barefoot for ~10 meters away from and toward the camera.
– Camera should be at hip height.
2. Full-Body Photos (3 total)
– One from the front, one from the side, and one from the back.
– Taken at hip level.
3. Clothing Requirements
– Wear shorts or tight exercise pants.
– Upper body: vest top, or no top for men.
– Avoid loose or baggy clothing.
