Future-proof your body with movements that stick.
I help active people move better under load (running • training • life)
I look at how your body moves and responds to load to understand why certain issues keep showing up when you’re active.
Instead of only treating symptoms, we focus on what happens when you run, train, or move in real life — and what needs to change so it doesn’t keep coming back.
Your consultation provides clarity on why issues persist — and a clear direction on what to do next.
I work with people who:
✔ Stay active but keep getting the same niggles or pain
✔ Have tried treatment before but nothing fully sticks
✔ Want to understand why their body reacts the way it does
✔ Care about long-term performance, not quick fixes
✔ Are willing to go back into their normal activity as part of the process
Hi! I'm Christos, your expert physio!
Christos Hughes
Physiotherapist (Hons) | 11+ Years
Anatomy in Motion Teacher
Recent Extended Practice:
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The AiM Method Course 2025
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Cervical, thoracic spine and ribs: Functional assessment and treatment 2025
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Anatomy in Motion 8 week Mentorship Programme 2024
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Anatomy in Motion 10 week Mentorship Programme 2023
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Train Smarter and Harder Workshop, 2022
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Closed Chain Biomechanics of the Upper Limb Online Course, 2021
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ASCA Level 1 Strength & Conditioning Accreditation Course, 2021
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Closed Chain Biomechanics of the Lower Limb Online Course, 2020
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Finding Centre 2 Day Lower Body Workshop, 2019
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Anatomy in Motion 6-day Immersion Course, 2019
Prior to becoming a physio 11+ years ago I was a very talented footballer and futsal player, having represented England Futsal on the international stage: I was on the cusp of a promising career. However, around that time I developed a debilitating chronic knee pain which negatively affected my performance.
Unfortunately, the solutions then on offer failed to have any impact; I was left feeling hopeless, with no other option but to choose an alternative career. I chose physiotherapy, the profession most familiar to me outside the football environment, due to long periods spent in a physio room.
In the summer of 2014, I qualified as a physiotherapist from the University of Central Lancashire, England. Following the completion of my degree, I gained comprehensive experience working within leading NHS and private hospitals in the UK, as well as private sectors in New Zealand and Australia.
It was this experience, plus my own further study and development that gave me great insight into how the human body worked.
I found that the body had all the tools it needed to function properly again. I just needed to find them. It wasn’t in all the external things I had applied to my body, it was to help my body move better.
Moving better has taken away the chronic pain I once had. I’m now functional, I can run, play football and do all the things I love.
I hope this gives you hope for yourself, that you can do it too, with a little guidance from myself.
Partners & Certifications
