Enhance run performance with movements that stick.

I help runners understand why their body keeps breaking down — so they can run consistently again.

If your pain, tightness, or inefficiency keeps returning when you run, there is usually a movement pattern driving it.

I assess how your entire body moves — including walking gait, posture, and global movement patterns — to identify the underlying drivers affecting how you run, feel, and perform.

Rather than chasing symptoms, we uncover the movement patterns shaping your long-term resilience.

👉 This gives you clarity on why issues persist — and a clear direction forward.

WHO IS THIS FOR:

I work with runners who:
✔ Keep getting injured or breaking down when training increases

✔ Feel their running efficiency falls apart under load or fatigue

✔ Haven’t found lasting answers through previous treatment or coaching

✔ Want to understand why their body keeps responding this way

✔ Are ready for a clear, movement-based solution — not short-term fixes

WHAT TO EXPECT:

Your assessment includes:

Walking gait analysis
Full-body movement review
Personalised movement intervention plan

This allows us to identify the movement constraints influencing how your body behaves under running load, and begin restoring more efficient and resilient movement patterns.

Apply for Virtual Assessment

Christos Hughes
Physiotherapist (Hons) | 11+ Years
Anatomy in Motion Teacher

Hi, I’m Christos Hughes.

I’m a physiotherapist and movement specialist with over 11 years of clinical experience across NHS hospitals, private practice, and healthcare settings in the UK, New Zealand, and Australia.

Alongside my clinical work, I previously represented England at youth international level in futsal as a player, which gave me first-hand experience of high-performance sport environments.

My work focuses on how the body organises movement as a system — and how underlying movement patterns influence pain, efficiency, and performance under load.